Thorne Magnesium CitraMate: Optimal Magnesium Support for Energy, Heart Health, and Muscle Function

When it comes to maintaining overall health, magnesium is one of the most vital minerals for the human body. From supporting heart and brain function to enhancing muscle performance and energy production, magnesium plays a role in hundreds of enzymatic reactions. Unfortunately, many Americans fall short of their daily magnesium needs due to poor dietary intake, soil depletion, and lifestyle stressors. That’s where Thorne Magnesium CitraMate makes a difference—providing a highly absorbable form of magnesium designed for superior effectiveness and gentle digestive support.

What Is Thorne Magnesium CitraMate?

Thorne Magnesium CitraMate is a premium magnesium supplement that combines magnesium citrate and magnesium malate into one synergistic formula. These two forms of magnesium are well-known for their high bioavailability, meaning your body can absorb and utilize them efficiently. Unlike cheaper magnesium oxide or magnesium carbonate supplements, which often cause digestive discomfort and provide minimal absorption, Magnesium CitraMate delivers optimal support for:

• Energy metabolism

• Muscle relaxation and recovery

• Cardiovascular health

• Bone strength

• Nervous system balance

Thorne, a trusted leader in the supplement industry, is renowned for its science-based, clean, and rigorously tested products. Magnesium CitraMate upholds that reputation by providing a pure, effective formula free from unnecessary additives, gluten, soy, and dairy.

The Benefits of Magnesium CitraMate

1. Supports Energy Production

Magnesium is a critical cofactor in the production of ATP (adenosine triphosphate), the body’s primary energy currency. The malate form of magnesium in Thorne’s formula comes from malic acid, a natural compound found in fruits that supports cellular energy generation. This makes Magnesium CitraMate especially beneficial for athletes, individuals with active lifestyles, and anyone seeking improved vitality.

2. Promotes Muscle Relaxation and Recovery

Magnesium helps muscles contract and relax properly, reducing the risk of cramps, spasms, and post-exercise soreness. By combining citrate and malate forms, Thorne Magnesium CitraMate provides targeted support for smooth muscle function, which is ideal for athletes, fitness enthusiasts, and individuals who experience nighttime leg cramps or tension.

3. Encourages Heart and Cardiovascular Health

Healthy magnesium levels are essential for maintaining normal blood pressure, supporting heart rhythm, and promoting optimal circulation. Magnesium helps regulate calcium transport across cell membranes, which is critical for cardiovascular function. Thorne Magnesium CitraMate’s bioavailable formula ensures your body gets the magnesium it needs to maintain a strong, healthy heart.

4. Strengthens Bones and Skeletal System

While calcium often gets most of the attention for bone health, magnesium is equally important. It aids in the absorption and metabolism of calcium, helping to keep bones strong and resilient. With regular use, Thorne Magnesium CitraMate can be an important part of a bone health regimen, particularly for individuals at risk of osteoporosis or bone density loss.

5. Supports Stress Management and Relaxation

Magnesium plays a calming role in the nervous system. Adequate levels can help reduce feelings of stress, promote relaxation, and improve sleep quality. Many people take Thorne Magnesium CitraMate in the evening to support a calm mind and restful sleep, making it a natural way to wind down after a busy day.

Why Choose Thorne Magnesium CitraMate Over Other Magnesium Supplements?

Not all magnesium supplements are created equal. Many cheaper options use low-quality forms of magnesium that are poorly absorbed and cause gastrointestinal distress. Thorne Magnesium CitraMate sets itself apart with:

• Highly Absorbable Forms: Magnesium citrate and magnesium malate are among the most bioavailable forms available, ensuring efficient absorption.

• Gentle on the Stomach: Unlike magnesium oxide, which often causes digestive upset, Magnesium CitraMate is gentle and well tolerated.

• Trusted Brand Quality: Thorne is NSF Certified for Sport®, ensuring purity and safety. Every product undergoes rigorous third-party testing.

• Free from Common Allergens: No gluten, dairy, soy, or artificial ingredients.

• Backed by Science: Thorne collaborates with Mayo Clinic and other research organizations to advance supplement innovation.

Who Can Benefit from Magnesium CitraMate?

Thorne Magnesium CitraMate is an excellent supplement choice for:

• Athletes and active individuals – Supports energy, muscle performance, and faster recovery.

• Older adults – Helps maintain bone density, heart health, and muscle function.

• Professionals under stress – Supports nervous system balance and relaxation.

• Individuals with poor sleep – Promotes calmness and better sleep cycles.

• Those with dietary deficiencies – Magnesium intake is often low in modern diets, making supplementation essential.

How to Use Thorne Magnesium CitraMate

The recommended serving size is typically one to two capsules daily, or as directed by a healthcare practitioner. Capsules can be taken with meals to support optimal absorption. Consistency is key—regular use ensures the body maintains healthy magnesium levels over time.

Clean, Pure, and Effective Formula

Thorne is dedicated to producing supplements that are free from contaminants, heavy metals, and unnecessary fillers. Magnesium CitraMate contains only what your body needs, ensuring safety and effectiveness. Its purity and quality make it a trusted choice among healthcare professionals, athletes, and wellness enthusiasts alike.