thorne magnesium bisglycinate​

thorne magnesium bisglycinate​ – Gentle, Highly Absorbable Magnesium for Optimal Wellness

thorne magnesium bisglycinate​ is a premium magnesium supplement formulated for maximum absorption and digestive comfort. Magnesium is an essential mineral that supports over 300 biochemical reactions in the human body, playing a vital role in energy production, muscle and nerve function, heart health, and bone strength. Thorne, a trusted leader in science-backed nutritional supplements, offers magnesium in its highly bioavailable bisglycinate form—ensuring your body absorbs it efficiently without the gastrointestinal discomfort often associated with other magnesium types.

Unlike standard magnesium oxide or citrate, magnesium bisglycinate is bound to the amino acid glycine, which allows it to bypass absorption challenges in the digestive tract. This makes it an ideal choice for individuals with sensitive stomachs or those who have had difficulty tolerating other forms of magnesium. Thorne’s commitment to purity, quality, and third-party testing ensures you’re getting a supplement free from unnecessary additives, artificial colors, or gluten—perfect for supporting your overall health.

Key Benefits of thorne magnesium bisglycinate​

1. Superior Absorption
   Magnesium bisglycinate is one of the most bioavailable forms of magnesium, meaning your body can use more of what you consume. This high absorption rate makes it effective even at moderate dosages.

2. Supports Muscle Relaxation & Recovery
   Magnesium helps regulate muscle contraction and relaxation, making it essential for athletes, active individuals, or anyone dealing with muscle tightness and cramps. It can aid post-workout recovery and help reduce exercise-induced soreness.

3. Promotes Restful Sleep & Relaxation
   By calming the nervous system, magnesium supports deeper, more restorative sleep. It also helps regulate melatonin production, contributing to a healthy sleep-wake cycle.

4. Heart & Cardiovascular Support
   Adequate magnesium intake helps maintain healthy heart rhythm, supports normal blood pressure levels, and contributes to optimal circulation.

5. Bone & Joint Health
   Magnesium works with calcium and vitamin D to support strong bones. Deficiency may impact bone density over time, making supplementation important for long-term skeletal health.

6. Nerve Function & Mood Balance
   Magnesium plays a key role in neurotransmitter regulation, which impacts mood, focus, and stress response. It can help manage occasional anxiety and promote mental clarity.

7. Gentle on the Stomach
   Thorne’s bisglycinate formula avoids the laxative effects that some magnesium supplements cause, making it suitable for daily use without digestive upset.

Why Choose Thorne Magnesium Bisglycinate?

• High-Quality, Research-Backed Formula – Thorne is trusted by healthcare professionals, athletes, and wellness enthusiasts worldwide for its scientifically formulated supplements.

• Pure Ingredients – No gluten, dairy, soy, artificial colors, or preservatives.

• Easy-to-Swallow Capsules – Convenient daily dosage without large or chalky tablets.

• Third-Party Tested – Every batch undergoes rigorous testing for purity, potency, and safety.

• NSF Certified for Sport® – Safe for athletes, with no banned substances.

Magnesium Deficiency – A Common Concern

In the USA, it’s estimated that nearly half of adults don’t consume enough magnesium through diet alone. This shortfall can result from processed food consumption, soil nutrient depletion, high-stress lifestyles, and increased needs due to exercise or certain medications.

Common symptoms of low magnesium include:

• Muscle cramps or spasms

• Restlessness or trouble sleeping

• Fatigue or weakness

• Mood changes or irritability

• Headaches or migraines

Thorne Magnesium Bisglycinate offers an effective, gentle way to restore healthy magnesium levels, supporting your body’s natural balance and performance.

Who Can Benefit from Thorne Magnesium Bisglycinate?

• Athletes & Active Individuals – For muscle recovery and performance support.

• Those with Sleep Issues – To promote deeper, more restful sleep.

• Individuals with Stress or Anxiety – For relaxation and nervous system balance.

• Older Adults – To maintain bone health and cardiovascular function.

• People with Dietary Gaps – Especially those with low vegetable and whole grain intake.

Suggested Use

Take one to two capsules daily, or as recommended by a healthcare professional. For best results, take with food to enhance absorption and minimize potential digestive discomfort.

Ingredients

• Magnesium (as Magnesium Bisglycinate) – Highly absorbable form for maximum bioavailability.

• Hypoallergenic plant-based capsule (cellulose)

• Magnesium stearate (vegetable source) – for capsule stability

Free from: Gluten, dairy, soy, artificial colors, and preservatives.

Safety & Precautions

While magnesium is generally safe for most individuals, consult your healthcare provider before starting supplementation, especially if you have kidney issues, are pregnant, breastfeeding, or taking medications that interact with magnesium (such as certain antibiotics or diuretics). Avoid excessive intake, as very high doses can cause loose stools or digestive discomfort.