Thorne Magnesium Glycinate – Optimal Absorption Magnesium Supplement for Muscle, Heart, and Nerve Support

Product Overview

Magnesium is one of the most essential minerals for human health, yet it is one of the most commonly overlooked. From supporting strong muscles and steady nerves to promoting cardiovascular health and restful sleep, magnesium is a cornerstone of overall wellness. Thorne Magnesium Glycinate is a premium, highly absorbable form of magnesium that provides superior bioavailability without the digestive discomfort often associated with other magnesium supplements.

Formulated with magnesium bound to glycine—an amino acid that enhances absorption and promotes calm—this supplement delivers magnesium in a gentle yet powerful way, making it suitable for individuals with sensitive stomachs. Whether you’re looking to ease muscle tension, improve sleep quality, support heart health, or maintain healthy energy levels, Thorne Magnesium Glycinate offers an effective and science-backed solution.

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Key Benefits of Thorne Magnesium Glycinate

• Highly Absorbable Formula – Chelated magnesium bound to glycine for superior absorption and utilization.

• Gentle on the Stomach – Does not cause the laxative effect associated with other forms of magnesium.

• Supports Muscle Function – Helps reduce cramps, spasms, and post-exercise muscle soreness.

• Promotes Restful Sleep – Calms the nervous system and encourages deeper, more restorative rest.

• Enhances Cardiovascular Health – Contributes to healthy blood pressure and balanced heart rhythms.

• Supports Energy Production – Plays a critical role in ATP production, the body’s main energy currency.

• Calming Effect on the Mind – Works synergistically with glycine to support relaxation and stress reduction.

• Trusted Thorne Quality – Free from gluten, soy, dairy, and unnecessary additives, manufactured with rigorous quality standards.

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Why Choose Thorne Magnesium Glycinate?

When it comes to magnesium, not all supplements are created equal. Many common forms, such as magnesium oxide or citrate, are poorly absorbed and often cause digestive distress. Thorne Magnesium Glycinate stands out because it offers:

• Superior Absorption – Magnesium glycinate is one of the most bioavailable forms, ensuring maximum benefit.

• Clinically-Researched Formula – Developed based on scientific studies supporting its efficacy and tolerance.

• Gentle Delivery – Designed for individuals who may not tolerate other magnesium forms.

• Clean Manufacturing – Thorne adheres to GMP (Good Manufacturing Practices) and tests for purity, potency, and contaminants.

• Comprehensive Wellness Benefits – Addresses multiple aspects of health, from muscles and nerves to sleep and heart health.

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The Role of Magnesium in the Body

Magnesium is involved in over 600 enzymatic reactions in the human body, making it essential for countless processes, including:

• Energy Production (ATP synthesis)

• DNA and RNA repair and replication

• Nerve signal transmission

• Calcium and potassium balance in cells

• Muscle relaxation and contraction

• Bone mineralization

• Glucose metabolism and insulin sensitivity

A deficiency in magnesium can lead to symptoms such as fatigue, muscle cramps, poor sleep, irregular heartbeat, and heightened stress. Because modern diets often lack magnesium-rich foods and factors like stress, caffeine, and medications deplete magnesium levels, supplementation has become more necessary than ever.

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Thorne Magnesium Glycinate for Muscle Health

Athletes, fitness enthusiasts, and anyone prone to muscle tightness can benefit from magnesium supplementation. Thorne Magnesium Glycinate helps:

• Reduce muscle cramps and spasms

• Enhance post-exercise recovery

• Support electrolyte balance

• Maintain healthy muscle contraction and relaxation cycles

Unlike magnesium citrate, which may cause unwanted digestive effects, Thorne’s glycinate form ensures comfort while delivering full muscle-support benefits.

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Magnesium for Stress and Sleep Support

In today’s fast-paced lifestyle, stress and poor sleep are common concerns. Magnesium is often referred to as the “relaxation mineral” because of its ability to calm the nervous system and promote deeper rest. With Thorne Magnesium Glycinate, you may experience:

• Reduced feelings of stress and tension

• Calmer mood and emotional balance

• Improved sleep onset and sleep quality

• Enhanced ability to relax after a busy day

The combination of magnesium with glycine further boosts relaxation since glycine itself is a calming neurotransmitter that supports restful sleep.

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Heart and Cardiovascular Support

Heart health is one of magnesium’s most important benefits. Adequate magnesium levels help:

• Maintain normal blood pressure

• Support healthy heart rhythms

• Improve vascular relaxation

• Reduce cardiovascular stress

Clinical studies show that magnesium supplementation may lower the risk of hypertension and support overall cardiovascular wellness. Thorne’s formula ensures your heart receives the magnesium it needs without compromise.

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Magnesium for Energy and Metabolism

Every cell in the body depends on ATP (adenosine triphosphate) for energy—and ATP must be bound to magnesium to be active. This means magnesium is essential for converting food into usable energy. With Thorne Magnesium Glycinate, you support:

• Efficient energy metabolism

• Reduced fatigue and tiredness

• Enhanced exercise endurance

• Healthy blood sugar balance

For those experiencing daily fatigue or energy dips, consistent magnesium intake can make a significant difference.

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Ingredients and Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: Varies (60–180 count bottles available)

Each Capsule Contains:

• Magnesium (as Magnesium Bisglycinate) – [Typical dosage: 100–150 mg per capsule]

Other Ingredients:

• Hypromellose (vegetarian capsule)

• Leucine

• Microcrystalline cellulose

Free From:
Gluten, dairy, soy, artificial flavors, colors, or preservatives.

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Suggested Use

• Take 1–2 capsules daily, or as recommended by your healthcare provider.

• Best taken with meals for optimal absorption.

• Suitable for long-term use as part of a wellness routine.

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Who Can Benefit from Thorne Magnesium Glycinate?

This supplement is designed for:

• Individuals with muscle cramps or spasms

• Those experiencing high stress or poor sleep

• People with low dietary magnesium intake

• Athletes seeking better recovery and performance

• Adults wanting to support heart and metabolic health

• Anyone seeking a gentle and well-tolerated magnesium option

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Thorne’s Commitment to Quality

Thorne is a trusted name in nutritional supplements, known for its science-driven formulas and uncompromising quality. With Thorne Magnesium Glycinate, you receive:

• Third-party testing for contaminants and heavy metals

• NSF Certified for Sport® status (on select products)

• Products manufactured in the USA under strict GMP standards

• Trusted by healthcare professionals, athletes, and wellness enthusiasts worldwide

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Frequently Asked Questions (FAQs)

1. What makes Thorne Magnesium Glycinate different from other magnesium supplements?
It uses a chelated form (magnesium bisglycinate) that offers higher absorption and less digestive discomfort compared to magnesium oxide or citrate.

2. Can I take Thorne Magnesium Glycinate every day?
Yes. It is safe for daily use when taken as directed. Always consult your healthcare provider if you have underlying conditions or take medications.

3. Does it cause a laxative effect?
No. Unlike magnesium citrate or oxide, the glycinate form is gentle on the stomach and does not typically cause loose stools.

4. Is this product vegan-friendly?
Yes. The capsules are plant-based and contain no animal-derived ingredients.

5. Can athletes use Thorne Magnesium Glycinate?
Absolutely. It supports muscle recovery, energy, and electrolyte balance, making it ideal for athletes.

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Safety and Precautions

• Consult your healthcare provider before starting if you are pregnant, nursing, or taking medications.

• Do not exceed the recommended dosage unless advised by a professional.

• Store in a cool, dry place out of reach of children.